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Happy Tuesday everyone - it is truly a great day. It is always about attitude and perspective. Where i chose to place my focus is what will shape my environment. I had a nice weekend away; My wife got me concert tickets for my Birthday in December and this was the weekend. Road trip to Vegas and Hootie and the Blow fish with Bare-naked Ladies as the opener - it was a fantastic show. My lessons learned is that I can go anywhere and stay on plan - we ate out, we to clubs, concerts shopping and I was able to make it work. My only pitfall was a mix up at a coffee place where I ordered an americano with sugar free vanilla...yeah..it was no sugar added. so I had one night with high BGL numbers but it was still in the "normal" range. Just higher than I like. the menus were varied and I had to give and take but I was able to totally enjoy the time away with my wife which was the goal. I hope that you all chose to find the joy on your journey today and enjoy the adventure.
Diet Calendar Entries for 25 June 2019:
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1674 kcal
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Fat: 74.57g | Prot: 121.68g | Carb: 142.27g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Green String Beans, Meat Loaf. Dinner: Green String Beans, Goya Garbanzo Beans, Pork Loin (Whole, Lean Only) , Brussels Sprouts, Creamed Spinach, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: RxBar Peanut Butter Chocolate, Wonderful Roasted & Salted Pistachios in Shells, Fresh Gourmet Parmesan Cheese Crisps. more...
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4647 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 35 minutes, Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 7 hours and 25 minutes. more...
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