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183.4 @16.5% !!! @ 8:00 AM
After a complete REST and CARB Load @ 300G Day!
Thanks you Arnold! And Jay Cutler!
Off to my MEGA Workout!
3:42 OMG!!! What a Workout! 3hrs and 45 Mins
Alternated out of Necc...
Note Highlights only
185 Incline Barbell 6!!
230 Machine 8
GOOOODDDDD Squats focus on Working the Muscle NOT THE WEIGHTS!
Back and Legs feel Great - really focused on higher Rep Ranges for ginger moves on Bent Rows and Pullovers
Managed Electrolytes well... Some Tightening on Forearms and Bis' 1 sv of BS...
Looking fwd to packing on 400+ Carbs today 1.5 ppd of Protein and VERY Little FAT 53 G...
53/33/14
P/C/F
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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3010 kcal
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Fat: 47.66g | Prot: 240.65g | Carb: 398.34g.
Breakfast: Premium White Rice Jasmine Berkley Jensen, Electrolyte Stack, Bananas, Fractionated Barley, Greek Yogart fage, Rice Cakes Publix , whey eas, pineapple, Meal 1 Egg Whites. Lunch: Green BEans, Chicken Breast BJ's, Premium White Rice Jasmine Berkley Jensen, Meal 3 Extra Virgin Coconut Oil. Dinner: Eziekel Cereal Raisin, Almond Breeze Vanilla Milk, Onions, apple vin, Tomatoe, MEal 93/7 Beef. Snacks/Other: Physllium Seed Husk, Flax Oil Capsules Spring Valley, EAS Whey w PM SuppsCBDCalMag. more...
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3700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Suana & Flexing - 10 minutes, Conditioning exercise (health club) - 3 hours and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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