Weigh In record (no journal entry) for 24 January 2013
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302.5 lb
Lost so far: 35.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2344 kcal
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Fat: 150.51g | Prot: 129.03g | Carb: 126.27g.
Breakfast: Belvita breakfast biscuits 4400002828, Coffee. Lunch: Chili (Small), Asiago Ranch Grilled Chicken Club. Dinner: Cooked Spinach, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chopped Salad. more...
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losing 6.3 lb a week
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