Weigh In record (no journal entry) for 28 January 2013
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301.1 lb
Lost so far: 36.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1626 kcal
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Fat: 93.96g | Prot: 128.04g | Carb: 68.29g.
Lunch: Sour Cream, Ground Beef, Flour Tortilla, Stewed Chicken Breast (Skin Not Eaten). Dinner: Blue & Roquefort Cheese Salad Dressing, House Salad, Peanuts in Shell (Shell Not Eaten), Cole Slaw, Mesquite Grilled Chicken. Snacks/Other: Murray Fudge Dipped Mint Cookies Sugar Free. more...
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losing 2.5 lb a week
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