Weigh In record (no journal entry) for 23 January 2013
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303.4 lb
Lost so far: 34.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2076 kcal
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Fat: 100.93g | Prot: 120.14g | Carb: 172.37g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Grilled Chicken Salad. Dinner: Whole Wheat Bread, Lightlife Kick'n Black Bean Burgers, Creamy Wild Rice Soup Mix. Snacks/Other: Trail Mix Nuts, Seeds & Raisins. more...
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losing 3.5 lb a week
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