JuliaGoulia's Journal, 24 January 2013

176.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 51.56g | Prot: 55.07g | Carb: 155.21g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Oranges, Creamy Peanut Butter, 100% Whole Wheat Bread, Strawberry Spread. Dinner: Original Pepperoni Pizza. Snacks/Other: Oranges, Crunchy Granola Bars - Oats 'N Honey. more...

2346 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...