JuliaGoulia's Journal, 24 January 2013

Day Four

so, it's been pretty rough. I mean, I'm losing weight well, but I haven't been exercising like I should. which isn't such a big deal, since my calorie intake is so low. It may actually be too low, but I'm sure I'm okay. I've just been hungry a lot, is all. Today, instead of the serving size of three slices of Jack's Pepperoni Pizza, I ate four, and went over my 1200 by 61 calories.
It's a struggle to eat so little. My boyfriend is so supportive, and at home, I can control what I eat. But my boyfriend's roommate works at Kroger, and does a lot of grocery shopping there. so every time I come over, there's cake and chocolate and fried chicken sitting out on the table for us. Which is incredibly appreciated, don't get me wrong. It's just that I can't eat any of it! Man. 134lbs can't get here fast enough.

Diet Calendar Entries for 24 January 2013:
1261 kcal Fat: 51.56g | Prot: 55.07g | Carb: 155.21g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Creamy Peanut Butter, Oranges, Strawberry Spread, 100% Whole Wheat Bread. Dinner: Original Pepperoni Pizza. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Oranges. more...
2346 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...


if u try Lowering your carbs intake and doing more protein and drink lotsa water (64 fl ounces a day)will help u to lose weight quickly and also feel fuller .... hope this helps Peace Dar xxx 
24 Jan 13 by member: darlenewill


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