jgrunden's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
197.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1200 kcal Fat: 24.00g | Prot: 91.00g | Carb: 158.00g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Ultimate Chicken Grill Sandwich, Chili (Small). Dinner: Simply Grilled Chicken Sandwich. more...
on diet jgrunden's own diet  

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