Weigh In record (no journal entry) for 23 January 2013
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2000 kcal
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Fat: 76.00g | Prot: 125.00g | Carb: 212.00g.
Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Side Salad, Newman's Own Creamy Southwest Dressing, Grilled Chicken Breast. Dinner: Fried Rice, Veggie Spring Roll, Shanghai Angus Steak. Snacks/Other: Salted Peanuts. more...
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losing 7.0 lb a week
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