Weigh In record (no journal entry) for 24 January 2013
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2173 kcal
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Fat: 106.02g | Prot: 94.63g | Carb: 183.80g.
Breakfast: Toasted Multigrain Bread, Chunky Peanut Butter (with Salt). Lunch: Toasted Multigrain Bread, Chicken Breast, Lima Beans. Dinner: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Yam, Salmon. Snacks/Other: chocolate, Whiskey. more...
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steady weight
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