Weigh In record (no journal entry) for 23 January 2013
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1278 kcal
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Fat: 33.53g | Prot: 58.68g | Carb: 173.34g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, 80 Calorie Cereal - Honey Squares. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Black Beans. Snacks/Other: Cheese Filled Pretzels, Eggnog (Alcoholic). more...
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gaining 2.8 lb a week
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