Flash Gordon's Journal, 18 July 2010

210.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed N/A.

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2135 kcal

Fat: 102.48g | Prot: 122.08g | Carb: 196.77g.   Breakfast: Bananas, Egg White, Egg (Whole). Lunch: Foster Farms Nugget, Avacado, Cardini. Dinner: Herb Chicken Mediterranean deLITE. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Premium Protein Powder - Vanilla, Frozen Mixed Berries, Organic Sugar. more...

3158 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...