| January 2012 |
| Thu 19th: |
675 *
|
38%
|
fat: 10.39g |
| |
protein: 30.29g |
| |
carbs: 110.95g |
|
-
|
-
|
| Fri 13th: |
125 *
|
7%
|
fat: 5.14g |
| |
protein: 17.08g |
| |
carbs: 1.10g |
|
-
|
-
|
| Thu 12th: |
1261 *
|
70%
|
fat: 39.95g |
| |
protein: 158.17g |
| |
carbs: 58.06g |
|
-
|
-
|
| Tue 10th: |
1345 *
|
75%
|
fat: 42.03g |
| |
protein: 190.72g |
| |
carbs: 44.60g |
|
3008*
|
 1663
|
| Mon 9th: |
550 *
|
31%
|
fat: 18.00g |
| |
protein: 68.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 7th: |
1615 *
|
90%
|
fat: 47.42g |
| |
protein: 114.49g |
| |
carbs: 124.17g |
|
-
|
-
|
| Fri 6th: |
270 *
|
15%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 5th: |
845 *
|
47%
|
fat: 27.32g |
| |
protein: 74.55g |
| |
carbs: 87.51g |
|
-
|
-
|
| Wed 4th: |
600 *
|
33%
|
fat: 29.00g |
| |
protein: 29.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 2nd: |
1479 *
|
82%
|
fat: 78.89g |
| |
protein: 95.17g |
| |
carbs: 42.03g |
|
-
|
-
|
| Sun 1st: |
1526
|
85%
|
fat: 46.13g |
| |
protein: 96.61g |
| |
carbs: 103.08g |
|
-
|
-
|
| December 2011 |
| Fri 30th: |
882 *
|
49%
|
fat: 48.30g |
| |
protein: 65.50g |
| |
carbs: 45.77g |
|
-
|
-
|
| Thu 29th: |
192 *
|
11%
|
fat: 7.36g |
| |
protein: 20.65g |
| |
carbs: 10.44g |
|
-
|
-
|
| Wed 28th: |
1452 *
|
81%
|
fat: 79.27g |
| |
protein: 72.20g |
| |
carbs: 101.48g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
238 *
|
13%
|
fat: 9.39g |
| |
protein: 20.43g |
| |
carbs: 18.35g |
|
-
|
-
|
| July 2011 |
| Tue 12th: |
425 *
|
24%
|
fat: 25.71g |
| |
protein: 37.44g |
| |
carbs: 5.58g |
|
-
|
-
|
| Mon 11th: |
383 *
|
21%
|
fat: 10.10g |
| |
protein: 31.43g |
| |
carbs: 45.18g |
|
-
|
-
|
| Sat 9th: |
438 *
|
24%
|
fat: 15.58g |
| |
protein: 30.48g |
| |
carbs: 47.86g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
375 *
|
21%
|
fat: 23.91g |
| |
protein: 34.87g |
| |
carbs: 2.16g |
|
-
|
-
|
| Tue 7th: |
985 *
|
55%
|
fat: 69.48g |
| |
protein: 72.46g |
| |
carbs: 14.04g |
|
-
|
-
|
