Jpeach4's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

191.1 lb Lost so far: 0 lb. Still to go: 41.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:

539 kcal

Fat: 21.54g | Prot: 51.17g | Carb: 39.23g. Breakfast: Apple. Lunch: onions, spinach, ground beef 93 7. Dinner: Ground beef, Tomatoe. more...

on diet Atkins gaining 0.8 lb a week


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Jpeach4's own activity

	added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
	added Via's Raspberry Cheesecake Squares recipe to their cook book.
	recorded a weigh in at 186.5 lb.

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	Suniismom joined Group 40's with 25-50 lbs to Lose.
	taptele recorded a weigh in at 157.4 lb.
	drose1 updated their Food Diary.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.
	melenalopez joined Challenge Couch to 5k for my first Warrior Dash.
	Tina30 recorded a weigh in at 198.0 lb.
	Sherota updated their Food Diary.

Jpeach4's Journal, 24 January 2013

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