Weigh In record (no journal entry) for 24 January 2013
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230.4 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1632 kcal
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Fat: 51.82g | Prot: 67.40g | Carb: 166.04g.
Breakfast: Yogurt Parfait with Granola. Lunch: gravy, cabbage, venison, diced potato. Dinner: marg, bacon, toast. Snacks/Other: Milk, milka, water, red wine, Coffee with Milk. more...
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4109 kcal
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Activities & Exercise:
Football - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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collinda's weight history
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