Weigh In record (no journal entry) for 25 January 2013
|
229.3 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1902 kcal
|
Fat: 49.65g | Prot: 29.48g | Carb: 130.77g.
Breakfast: Cooked Mushrooms (Canned), marg, toast, bacon, fried egg. Snacks/Other: milka, crisps, heineken, red wine, water, Coffee with Milk. more...
|
|
3434 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
collinda's weight history
|