collinda's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
231.5 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1737 kcal Fat: 59.74g | Prot: 69.47g | Carb: 239.04g.   Breakfast: banana, Yogurt Parfait with Granola. Lunch: Potato Wedges, okra. Dinner: cauliflower, chicken, breadcrumbs, bread roll, marg. Snacks/Other: Coffee with Milk, water, pretzel, milka. more...
3083 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet collinda's own diet   gaining 2.6 lb a week

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