Pamela7605's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1386 kcal Fat: 143.89g | Prot: 72.53g | Carb: 29.27g.   Breakfast: coffeemate powder, coffee, heavy whipping. Lunch: pork tenderloin, green beans, country crock. Dinner: spicy italian salad. Snacks/Other: colby jack, heavy whipping cream, hills bros. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Pamela7605's weight history


Pamela7605's Recent Activity

Pamela7605's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported kmar's Journal Entry.
nr1marian recorded a Weight Entry at 175.7 lb.
gramnbear recorded a Weight Entry at 132.2 lb.
KayCeeGV recorded a Weight Entry at 116.2 lb.
rvdp recorded a Weight Entry at 194.6 lb.
wypaintbrush recorded a Journal Entry and a Weight Entry at 181.0 lb.
YellowTrucker recorded a Weight Entry at 332.6 lb.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.