Pamela7605's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1386 kcal Fat: 143.89g | Prot: 72.53g | Carb: 29.27g.   Breakfast: coffeemate powder, coffee, heavy whipping. Lunch: pork tenderloin, green beans, country crock. Dinner: spicy italian salad. Snacks/Other: colby jack, heavy whipping cream, hills bros. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Pamela7605's weight history


Pamela7605's Recent Activity

Pamela7605's Own Activity

No recent activity.

Pamela7605's Buddies

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
old hag updated their Exercise Diary.
Glasspixel recorded a Weight Entry at 166.8 lb.
Horseshu1 supported RiverRes's Journal Entry.
RoseTampa supported doreenhebert's Weight Entry.
owlfeathers recorded a Journal Entry and a Weight Entry at 197.0 lb.
right-now-or-never supported cerobit's Journal Entry.
diehard3 recorded a Journal Entry.