Pamela7605's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1386 kcal Fat: 143.89g | Prot: 72.53g | Carb: 29.27g.   Breakfast: coffeemate powder, coffee, heavy whipping. Lunch: pork tenderloin, green beans, country crock. Dinner: spicy italian salad. Snacks/Other: colby jack, heavy whipping cream, hills bros. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Pamela7605's weight history


Pamela7605's Recent Activity

Pamela7605's Own Activity

No recent activity.

Pamela7605's Buddies

No recent activity.

Atkins Recent Activity

pattychaney added aggie_d07's Chicken Bites recipe to their cook book.
loose_max recorded a Weigh In at 245.0 lb.
Fractal Moonshine recorded a Weigh In at 185.0 lb.
trickiernikki12 commented on their Weigh In.
Pioneer26 recorded a Weigh In at 144.0 lb.
TrinaBean66 commented on their Journal Entry.
OutlanderFan updated their Food Diary.
dupaa recorded a Weigh In at 239.0 lb.