Pamela7605's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1386 kcal Fat: 143.89g | Prot: 72.53g | Carb: 29.27g.   Breakfast: coffeemate powder, coffee, heavy whipping. Lunch: pork tenderloin, green beans, country crock. Dinner: spicy italian salad. Snacks/Other: colby jack, heavy whipping cream, hills bros. more...
on diet Atkins   losing 3.5 lb a week



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