Pamela7605's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1386 kcal Fat: 143.89g | Prot: 72.53g | Carb: 29.27g.   Breakfast: coffeemate powder, coffee, heavy whipping. Lunch: pork tenderloin, green beans, country crock. Dinner: spicy italian salad. Snacks/Other: colby jack, heavy whipping cream, hills bros. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Pamela7605's weight history


Pamela7605's Recent Activity

Pamela7605's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported Adpully's Weight Entry.
SkippyPB recorded a Weight Entry at 231.0 lb.
ruthe1213 recorded a Journal Entry.
violet moon commented on RoseTampa's Journal Entry.
kierzkok updated their Exercise Diary.
ShyGuy recorded a Journal Entry.
YellowTrucker updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 181.0 lb.