Weigh In record (no journal entry) for 23 January 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1386 kcal
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Fat: 143.89g | Prot: 72.53g | Carb: 29.27g.
Breakfast: heavy whipping, coffee, coffeemate powder. Lunch: country crock, green beans, pork tenderloin. Dinner: spicy italian salad. Snacks/Other: hills bros, heavy whipping cream, colby jack. more...
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losing 3.5 lb a week
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