ShaJones's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
136.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1139 kcal Fat: 38.99g | Prot: 92.44g | Carb: 126.97g.   Breakfast: Chewy Bars - Oats & Chocolate, Sugar. Lunch: Tomatoes, Basil, Part Skim Mozzarella Cheese, Portabella Mushrooms. Dinner: Tomatoes, Basil, Part Skim Mozzarella Cheese, Portabella Mushrooms. Snacks/Other: Plain Greek Yogurt, 100% Premium Vanilla Whey Protein, Clif Bar - Chocolate Chip, Grapefruit, Frooties, Part Skim Mozzarella Cheese. more...
1964 kcal Activities & Exercise: Driving - 30 minutes, Run2 - 11 minutes, Weight Training (moderate) - 30 minutes, Run1 - 9 minutes, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
on diet ShaJones's own diet   losing 7.0 lb a week

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