ShaJones's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
136.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1139 kcal Fat: 38.99g | Prot: 92.44g | Carb: 126.97g.   Breakfast: Sugar, Chewy Bars - Oats & Chocolate. Lunch: Tomatoes, Portabella Mushrooms, Basil, Part Skim Mozzarella Cheese. Dinner: Tomatoes, Basil, Portabella Mushrooms, Part Skim Mozzarella Cheese. Snacks/Other: Frooties, Plain Greek Yogurt, 100% Premium Vanilla Whey Protein, Clif Bar - Chocolate Chip, Grapefruit, Part Skim Mozzarella Cheese. more...
1964 kcal Activities & Exercise: Driving - 30 minutes, Run2 - 11 minutes, Weight Training (moderate) - 30 minutes, Run1 - 9 minutes, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
on diet ShaJones's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShaJones's own diet



ShaJones's weight history


ShaJones's Recent Activity

ShaJones's Own Activity

No recent activity.

ShaJones's Buddies

No recent activity.

Other Member Diet Recent Activity

DRL5 supported wholefoodnut's Journal Entry.
glen supported MarieRemie's Weigh In.
renamire recorded a Weigh In at 176.1 lb.
Sweetincense4iam supported sandfossg's Weigh In.
wholefoodnut recorded a Journal Entry.
kpb256 recorded a Weigh In at 187.0 lb.
prando15 recorded a Weigh In at 244.0 lb.
tnayyar recorded a Weigh In at 110.2 lb.