ShaJones's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
136.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1139 kcal Fat: 38.99g | Prot: 92.44g | Carb: 126.97g.   Breakfast: Chewy Bars - Oats & Chocolate, Sugar. Lunch: Tomatoes, Basil, Part Skim Mozzarella Cheese, Portabella Mushrooms. Dinner: Tomatoes, Basil, Part Skim Mozzarella Cheese, Portabella Mushrooms. Snacks/Other: Plain Greek Yogurt, 100% Premium Vanilla Whey Protein, Clif Bar - Chocolate Chip, Grapefruit, Frooties, Part Skim Mozzarella Cheese. more...
1964 kcal Activities & Exercise: Driving - 30 minutes, Run2 - 11 minutes, Weight Training (moderate) - 30 minutes, Run1 - 9 minutes, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
on diet ShaJones's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShaJones's weight history


ShaJones's Recent Activity

ShaJones's Own Activity

No recent activity.

ShaJones's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod commented on John10251's Weight Entry.
pandasmom updated their Food Diary.
imdbui updated their Food Diary.
kaylasmith16 recorded a Journal Entry and a Weight Entry at 176.0 lb.
sleepyc recorded a Weight Entry at 252.0 lb.
EdMcL commented on Ideal Weight's Journal Entry.
guererra recorded a Weight Entry at 150.0 lb.
nicolefredrickson recorded a Weight Entry at 151.5 lb.