ShaJones's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
136.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1139 kcal Fat: 38.99g | Prot: 92.44g | Carb: 126.97g.   Breakfast: Sugar, Chewy Bars - Oats & Chocolate. Lunch: Basil, Tomatoes, Portabella Mushrooms, Part Skim Mozzarella Cheese. Dinner: Part Skim Mozzarella Cheese, Portabella Mushrooms, Tomatoes, Basil. Snacks/Other: 100% Premium Vanilla Whey Protein, Frooties, Plain Greek Yogurt, Part Skim Mozzarella Cheese, Clif Bar - Chocolate Chip, Grapefruit. more...
1964 kcal Activities & Exercise: Driving - 30 minutes, Run2 - 11 minutes, Weight Training (moderate) - 30 minutes, Run1 - 9 minutes, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
on diet ShaJones's own diet  

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