Weigh In record (no journal entry) for 23 January 2013
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1139 kcal
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Fat: 38.99g | Prot: 92.44g | Carb: 126.97g.
Breakfast: Sugar, Chewy Bars - Oats & Chocolate. Lunch: Portabella Mushrooms, Part Skim Mozzarella Cheese, Basil, Tomatoes. Dinner: Portabella Mushrooms, Part Skim Mozzarella Cheese, Basil, Tomatoes. Snacks/Other: Part Skim Mozzarella Cheese, Frooties, Grapefruit, Clif Bar - Chocolate Chip, 100% Premium Vanilla Whey Protein, Plain Greek Yogurt. more...
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1964 kcal
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Activities & Exercise:
Driving - 30 minutes, Run2 - 11 minutes, Weight Training (moderate) - 30 minutes, Run1 - 9 minutes, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours and 40 minutes. more...
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losing 7.0 lb a week
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