ShaJones's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
136.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1139 kcal Fat: 38.99g | Prot: 92.44g | Carb: 126.97g.   Breakfast: Chewy Bars - Oats & Chocolate, Sugar. Lunch: Tomatoes, Basil, Part Skim Mozzarella Cheese, Portabella Mushrooms. Dinner: Tomatoes, Basil, Part Skim Mozzarella Cheese, Portabella Mushrooms. Snacks/Other: Plain Greek Yogurt, 100% Premium Vanilla Whey Protein, Clif Bar - Chocolate Chip, Grapefruit, Frooties, Part Skim Mozzarella Cheese. more...
1964 kcal Activities & Exercise: Driving - 30 minutes, Run2 - 11 minutes, Weight Training (moderate) - 30 minutes, Run1 - 9 minutes, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
on diet ShaJones's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShaJones's weight history


ShaJones's Recent Activity

ShaJones's Own Activity

No recent activity.

ShaJones's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to Misssy2's post - Starving self and gaining weight.
DianneGardner recorded a Journal Entry.
Madel Choi added rahirachel's Oat Banana Cookies recipe to their cook book.
Alp77 recorded a Weigh In at 231.5 lb.
clockwood12000 recorded a Weigh In at 196.0 lb.
KyleNicolle supported quynhnguyen1's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Felecia68 and kacooper are now buddies.