ShaJones's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
137.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1174 kcal Fat: 38.91g | Prot: 87.48g | Carb: 135.17g.   Breakfast: Chewy Granola Bars - Chocolate Chip, 100% Whole Grain Oatmeal, Sugar. Lunch: Steamed or Boiled Shrimp, Steamed Broccoli. Dinner: Portabella Mushrooms, Part Skim Mozzarella Cheese, Basil, Tomatoes. Snacks/Other: Grapefruit, Clif Bar - Chocolate Chip, 100% Premium Vanilla Whey Protein, Frooties. more...
1923 kcal Activities & Exercise: Cardio kick-box - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet ShaJones's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShaJones's weight history


ShaJones's Recent Activity

ShaJones's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Knjs4 supported jekruns's Weight Entry.
lunachik43 recorded a Weight Entry at 187.0 lb.
jessejames632 recorded a Weight Entry at 198.6 lb.
steveputer recorded a Weight Entry at 197.0 lb.
mikebelljr68 supported Vicki Lynn Harris's Journal Entry.
beccaskier recorded a Journal Entry and a Weight Entry at 130.8 lb.
Darlin Diva Dawn is following lavender222.
Cindy 23 updated their Food Diary.