ShaJones's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
137.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1174 kcal Fat: 38.91g | Prot: 87.48g | Carb: 135.17g.   Breakfast: 100% Whole Grain Oatmeal, Chewy Granola Bars - Chocolate Chip, Sugar. Lunch: Steamed Broccoli, Steamed or Boiled Shrimp. Dinner: Part Skim Mozzarella Cheese, Basil, Portabella Mushrooms, Tomatoes. Snacks/Other: 100% Premium Vanilla Whey Protein, Frooties, Grapefruit, Clif Bar - Chocolate Chip. more...
1923 kcal Activities & Exercise: Cardio kick-box - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet ShaJones's own diet  



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