ShaJones's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
137.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1174 kcal Fat: 38.91g | Prot: 87.48g | Carb: 135.17g.   Breakfast: Sugar, Chewy Granola Bars - Chocolate Chip, 100% Whole Grain Oatmeal. Lunch: Steamed or Boiled Shrimp, Steamed Broccoli. Dinner: Part Skim Mozzarella Cheese, Tomatoes, Basil, Portabella Mushrooms. Snacks/Other: 100% Premium Vanilla Whey Protein, Clif Bar - Chocolate Chip, Frooties, Grapefruit. more...
1923 kcal Activities & Exercise: Cardio kick-box - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet ShaJones's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShaJones's own diet



ShaJones's weight history


ShaJones's Recent Activity

ShaJones's Own Activity

No recent activity.

ShaJones's Buddies

No recent activity.

Other Member Diet Recent Activity

ladyknight1989 recorded a Weigh In at 139.0 lb.
Half-Mad recorded a Weigh In at 244.3 lb.
go_stelerz recorded a Journal Entry and a Weigh In at 193.0 lb.
DJStadt recorded a Weigh In at 398.8 lb.
deckerch recorded a Weigh In at 138.0 lb.
Damienlondon recorded a Weigh In at 155.2 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
Slimbaskey7 recorded a Weigh In at 220.5 lb.