ShaJones's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
137.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1174 kcal Fat: 38.91g | Prot: 87.48g | Carb: 135.17g.   Breakfast: Sugar, Chewy Granola Bars - Chocolate Chip, 100% Whole Grain Oatmeal. Lunch: Steamed Broccoli, Steamed or Boiled Shrimp. Dinner: Part Skim Mozzarella Cheese, Basil, Tomatoes, Portabella Mushrooms. Snacks/Other: 100% Premium Vanilla Whey Protein, Frooties, Clif Bar - Chocolate Chip, Grapefruit. more...
1923 kcal Activities & Exercise: Cardio kick-box - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet ShaJones's own diet  

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chasmash recorded a Weigh In at 283.5 lb.
HCB recorded a Weigh In at 192.2 lb.
mrsroboto supported s1ze12goa1's Weigh In.
kellisteve recorded a Weigh In at 162.2 lb.
destrukt1987 recorded a Weigh In at 232.1 lb.
GeeWhiz2000 updated their Food Diary.
Virginia3 recorded a Weigh In at 160.0 lb.
steiger280 recorded a Journal Entry.