Weigh In record (no journal entry) for 24 January 2013
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1584 kcal
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Fat: 70.74g | Prot: 123.70g | Carb: 107.34g.
Breakfast: Stuffed Salmon, Oats. Lunch: Light Deluxe French Salad Dressing, Tomatoes, Cucumber (with Peel), Baby Spinach. Dinner: Broccoli, Stuffed Salmon. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Chocolate Peanut Butter, Garden Veggie Straws - Zesty Ranch, Super Advanced Whey Isolate - Vanilla Creme. more...
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2016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, HIIT - 44 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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