Weigh In record (no journal entry) for 24 June 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2431 kcal
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Fat: 123.64g | Prot: 75.39g | Carb: 276.04g.
Breakfast: Almond Milk, Coffee, Honey , Almond Breeze Original Unsweetened, Maranatha Peanut Butter , Prana Black Chia Seeds, Quaker Quick Oats (3-5 Min). Lunch: Cucumber (with Peel) , Fried Tofu , Sesame Dressing, Costco Kimchi, Dole Spring Mix Salad. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Olive Oil , Baked Sweetpotato (Peel Eaten), Mayonnaise , Miso , Great Value Beef Burgers, Superstore Italian Buns. Snacks/Other: Farmers Market Pecan Butter Tarts, Sobeys Mini Chocolate Chip Cookies, Medjool Dates , Apples , Almonds , Hazelnuts or Filberts Nuts , Carrot Muffin. more...
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losing 0.0 lb a week
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