Date started: 14 Aug 23

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 178.2 lb
03 May 24	169.2 lb	Reasonably Well
29 Apr 24	169.6 lb	Reasonably Well
08 Feb 24	167.2 lb	Reasonably Well
07 Feb 24	168.0 lb	Reasonably Well
01 Feb 24	169.1 lb	Reasonably Well
31 Jan 24	169.3 lb	Reasonably Well
30 Jan 24	170.7 lb	Reasonably Well
11 Jan 24	169.7 lb	Reasonably Well
05 Jan 24	170.7 lb	Reasonably Well
21 Nov 23	167.9 lb	Reasonably Well
20 Nov 23	168.8 lb	Reasonably Well
03 Nov 23	168.9 lb	Reasonably Well
02 Nov 23	169.6 lb	Reasonably Well
30 Oct 23	170.2 lb	Reasonably Well
24 Oct 23	170.4 lb	Reasonably Well
14 Oct 23	170.4 lb	Reasonably Well
13 Oct 23	171.2 lb	Reasonably Well
11 Oct 23	171.4 lb	Reasonably Well
06 Oct 23	172.1 lb	Reasonably Well
05 Oct 23	172.5 lb	Reasonably Well
04 Oct 23	173.2 lb	Reasonably Well
29 Sep 23	173.7 lb	Reasonably Well
27 Sep 23	173.9 lb	Reasonably Well
22 Sep 23	175.2 lb	Reasonably Well
14 Aug 23	178.2 lb	Reasonably Well

Date started: 20 Mar 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 145.0 lb
21 Nov 22	174.0 lb	Reasonably Well
01 Nov 22	174.0 lb	Reasonably Well
21 Jul 19	166.0 lb	Reasonably Well
13 Jul 19	165.0 lb	Reasonably Well
06 Jul 19	165.0 lb	Reasonably Well
29 Jun 19	165.0 lb	Reasonably Well
24 Jun 19	165.0 lb	Reasonably Well
04 Apr 17	167.0 lb	Reasonably Well
28 Apr 12	139.0 lb	Reasonably Well
14 Apr 12	140.0 lb	Reasonably Well
12 Apr 12	142.0 lb	Reasonably Well
11 Apr 12	143.0 lb	Reasonably Well
13 Mar 12	140.0 lb	Reasonably Well
26 Feb 12	141.0 lb	Reasonably Well
12 Feb 12	142.0 lb	Reasonably Well
15 Jan 12	141.0 lb	Reasonably Well
08 Jan 12	141.0 lb	Reasonably Well
02 Jan 12	143.0 lb	Reasonably Well
18 Dec 11	141.0 lb	Reasonably Well
16 Dec 11	140.0 lb	Reasonably Well
05 Sep 11	138.0 lb	Reasonably Well
03 Sep 11	137.0 lb	Reasonably Well
31 Aug 11	141.0 lb	Reasonably Well
15 Aug 11	138.0 lb	Reasonably Well
11 Aug 11	135.0 lb	Reasonably Well
09 Jul 11	138.0 lb	Reasonably Well
05 Jul 11	139.0 lb	Reasonably Well
28 Jun 11	139.0 lb	Reasonably Well
20 Jun 11	139.0 lb	Reasonably Well
27 May 11	142.0 lb	Reasonably Well
04 May 11	141.0 lb	Reasonably Well
28 Apr 11	140.0 lb	Reasonably Well
27 Apr 11	140.0 lb	Reasonably Well
19 Apr 11	140.0 lb	Reasonably Well
18 Apr 11	141.0 lb	Reasonably Well
12 Apr 11	140.0 lb	Reasonably Well
07 Apr 11	140.0 lb	Reasonably Well
04 Apr 11	141.0 lb	Reasonably Well
02 Apr 11	140.0 lb	Reasonably Well
29 Mar 11	143.0 lb	Reasonably Well
26 Mar 11	144.0 lb	Reasonably Well
22 Mar 11	144.0 lb	Reasonably Well
20 Mar 11	145.0 lb	Reasonably Well