Weigh In record (no journal entry) for 04 April 2017
|
167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2017:
|
2475 kcal
|
Fat: 100.79g | Prot: 94.93g | Carb: 315.88g.
Breakfast: Coffee with Milk, 2% Fat Milk, Kashi GOLEAN Crunch Cereal. Lunch: Baby Carrots, Organic Girl Baby Kale Salad, Hellmann's Real Mayonnaise, Cracker Barrel Cheddar Cheese, Deli Sliced Ham, Country Harvest 12 Grain. Dinner: Extra Lean Ground Beef, No Name Mozzarella Shredded Cheese, President's Choice Sweet Basil Pasta Sauce, Catelli Smart Macaroni. Snacks/Other: Miss Vickie's Original Chips, Navels Oranges, Nature Valley Sweet & Salty Nut Bars - Almond, Carrot Cake with Icing, Jelly Belly Jelly Beans. more...
|
|
2356 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 7 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
so_lee's weight history
|