so_lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: - - 401* -
Sun 12th: 2410 * 120%
fat: 100.11g
|
protein: 80.44g
|
carbs: 230.34g
2621*  211
Sat 11th: 1942 * 97%
fat: 95.54g
|
protein: 75.14g
|
carbs: 204.83g
2622*  680
Fri 10th: 2309 * 115%
fat: 94.44g
|
protein: 95.58g
|
carbs: 267.26g
2540*  231
Thu 9th: 1939 * 97%
fat: 66.85g
|
protein: 90.71g
|
carbs: 253.04g
2356*  417
Wed 8th: 2015 * 101%
fat: 71.22g
|
protein: 110.83g
|
carbs: 242.58g
2482*  467
Tue 7th: 2045 * 102%
fat: 77.90g
|
protein: 113.86g
|
carbs: 238.99g
2435*  390
Mon 6th: 1613 * 81%
fat: 56.70g
|
protein: 100.29g
|
carbs: 195.78g
2511*  898
Sun 5th: 2357 * 118%
fat: 114.96g
|
protein: 96.70g
|
carbs: 238.61g
2292*  65
Sat 4th: 3219 * 161%
fat: 162.49g
|
protein: 112.57g
|
carbs: 306.29g
2485*  734
Fri 3rd: 2676 * 134%
fat: 84.58g
|
protein: 121.52g
|
carbs: 338.99g
2521*  155
Thu 2nd: 1777 * 89%
fat: 70.68g
|
protein: 96.06g
|
carbs: 206.00g
2443*  666
Wed 1st: 2026 * 101%
fat: 83.77g
|
protein: 103.45g
|
carbs: 229.49g
2480*  454
April 2024
Tue 30th: 2086 * 104%
fat: 64.70g
|
protein: 111.50g
|
carbs: 272.85g
2514*  428
Mon 29th: 2131 * 107%
fat: 72.07g
|
protein: 102.80g
|
carbs: 272.91g
2491*  360
Sun 28th: 2163 * 108%
fat: 86.69g
|
protein: 85.69g
|
carbs: 265.43g
2359*  196
Sat 27th: 2512 * 126%
fat: 94.11g
|
protein: 79.94g
|
carbs: 286.61g
2603*  91
Fri 26th: 2798 * 140%
fat: 119.93g
|
protein: 99.92g
|
carbs: 286.44g
2553*  245
Thu 25th: 2174 * 109%
fat: 78.75g
|
protein: 104.34g
|
carbs: 238.07g
2569*  395
Wed 24th: 2087 * 104%
fat: 79.54g
|
protein: 87.27g
|
carbs: 260.14g
2303*  216

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