ehmann's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 55.5 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2013:
1764 kcal Fat: 67.92g | Prot: 49.40g | Carb: 266.17g.   Breakfast: Earth Balance Natural Buttery Spread Original, Organic 21 Whole Grains, Water. Lunch: Sweet Red Peppers, water, garlic, chicken bouillon, onion, carrot, cinnamon bread, Hot Cocoa Mix, Black Tea Bags. Dinner: almond milk, raisin bran. Snacks/Other: oreo cookies, almond milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
3145 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours, Sitting - 1 hour, Housework - 30 minutes, stairs - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Desk Work - 10 hours and 20 minutes. more...
gaining 5.6 lb a week

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