ehmann's Journal, 22 January 2013

I did better today than yesterday, tomorrow will be even better.
199.7 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed poorly.

Diet Calendar Entries for 22 January 2013:
2678 kcal Fat: 118.55g | Prot: 60.64g | Carb: 362.42g.   Breakfast: Water, Black Tea Bags, Organic 21 Whole Grains, Earth Balance Natural Buttery Spread Original. Lunch: VitaRain - Kiwi Strawberry, Cajun Chicken & Sausage with Rice. Dinner: Costco roasted chicken, water, Mayo, Sweet Pickle Relish, onion. Snacks/Other: raisin bran, oreo cookies, Oreo 6 Cookie Snack Pack, Reeses minis, almond milk. more...
3133 kcal Activities & Exercise: stairs - 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Blood Type Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



ehmann's weight history


ehmann's Recent Activity

ehmann's Own Activity

No recent activity.

ehmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Cutie1970 recorded a Weigh In at 211.0 lb.
pxrutherford recorded a Weigh In at 338.0 lb.
ohyeahok updated their Food Diary.
igor:) updated their Food Diary.
PepperMill supported FullaBella's Journal Entry.
ranjanikarthik recorded a Weigh In at 154.3 lb.
trinsalaloy recorded a Weigh In at 176.0 lb.
Lune1976 recorded a Weigh In at 262.0 lb.