ehmann's Journal, 22 January 2013

I did better today than yesterday, tomorrow will be even better.
199.7 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed poorly.

Diet Calendar Entries for 22 January 2013:
2678 kcal Fat: 118.55g | Prot: 60.64g | Carb: 362.42g.   Breakfast: Organic 21 Whole Grains, Earth Balance Natural Buttery Spread Original, Water, Black Tea Bags. Lunch: VitaRain - Kiwi Strawberry, Cajun Chicken & Sausage with Rice. Dinner: Costco roasted chicken, onion, Sweet Pickle Relish, water, Mayo. Snacks/Other: Oreo 6 Cookie Snack Pack, Reeses minis, raisin bran, oreo cookies, almond milk. more...
3133 kcal Activities & Exercise: stairs - 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Blood Type Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



ehmann's weight history


ehmann's Recent Activity

ehmann's Own Activity

No recent activity.

ehmann's Buddies

No recent activity.

Other Member Diet Recent Activity

fn4tnystwrt updated their Food Diary.
kmf1981 recorded a Weigh In at 271.0 lb.
Illinifan recorded a Weigh In at 126.6 lb.
davidprovost recorded a Weigh In at 220.8 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 135.6 lb.
George 50 recorded a Journal Entry.
Martiy82 recorded a Weigh In at 144.8 lb.
aviatorpugs recorded a Weigh In at 186.3 lb.