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I did better today than yesterday, tomorrow will be even better.
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199.7 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2013:
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2678 kcal
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Fat: 118.55g | Prot: 60.64g | Carb: 362.42g.
Breakfast: Black Tea Bags, Water, Organic 21 Whole Grains, Earth Balance Natural Buttery Spread Original. Lunch: VitaRain - Kiwi Strawberry, Cajun Chicken & Sausage with Rice. Dinner: water, onion, Sweet Pickle Relish, Mayo, Costco roasted chicken. Snacks/Other: oreo cookies, almond milk, raisin bran, Reeses minis, Oreo 6 Cookie Snack Pack. more...
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3133 kcal
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Activities & Exercise:
stairs - 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 10 hours and 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...
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gaining 2.1 lb a week
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