ehmann's Journal, 22 January 2013

I did better today than yesterday, tomorrow will be even better.
199.7 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed poorly.

Diet Calendar Entries for 22 January 2013:
2678 kcal Fat: 118.55g | Prot: 60.64g | Carb: 362.42g.   Breakfast: Earth Balance Natural Buttery Spread Original, Organic 21 Whole Grains, Water, Black Tea Bags. Lunch: Cajun Chicken & Sausage with Rice, VitaRain - Kiwi Strawberry. Dinner: Costco roasted chicken, Mayo, Sweet Pickle Relish, onion, water. Snacks/Other: Oreo 6 Cookie Snack Pack, Reeses minis, raisin bran, almond milk, oreo cookies. more...
3133 kcal Activities & Exercise: stairs - 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Blood Type Diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



ehmann's weight history


ehmann's Recent Activity

ehmann's Own Activity

No recent activity.

Following

chesgreen supported Jenibeann's Journal Entry.
grand89 supported Ieksie's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet supported D2jasper's Journal Entry.
Lisa-Renee Olsen recorded a Weight Entry at 154.3 lb.
jaredaross recorded a Weight Entry at 262.5 lb.
SanBogie updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 160.4 lb.
rlfortune recorded a Weight Entry at 195.4 lb.
bway recorded a Journal Entry and a Weight Entry at 206.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 140.4 lb.