ehmann's Journal, 22 January 2013

I did better today than yesterday, tomorrow will be even better.
199.7 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed poorly.

Diet Calendar Entries for 22 January 2013:
2678 kcal Fat: 118.55g | Prot: 60.64g | Carb: 362.42g.   Breakfast: Earth Balance Natural Buttery Spread Original, Organic 21 Whole Grains, Water, Black Tea Bags. Lunch: Cajun Chicken & Sausage with Rice, VitaRain - Kiwi Strawberry. Dinner: Costco roasted chicken, Mayo, Sweet Pickle Relish, onion, water. Snacks/Other: Oreo 6 Cookie Snack Pack, Reeses minis, raisin bran, almond milk, oreo cookies. more...
3133 kcal Activities & Exercise: stairs - 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Blood Type Diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



ehmann's weight history


ehmann's Recent Activity

ehmann's Own Activity

No recent activity.

ehmann's Buddies

mskestrela updated their Food Diary.
erikahollister commented on StavrosJK's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
computerninja recorded a Weight Entry at 230.2 lb.
robyn1733 recorded a Journal Entry.
Hyes recorded a Weight Entry at 192.7 lb.
tianaayers recorded a Weight Entry at 100.0 lb.
rob2819 supported abbadabba's Journal Entry.
Dphoffman recorded a Weight Entry at 217.4 lb.
ninabella recorded a Weight Entry at 125.0 lb.