ehmann's Journal, 22 January 2013

I did better today than yesterday, tomorrow will be even better.
199.7 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed poorly.

Diet Calendar Entries for 22 January 2013:
2678 kcal Fat: 118.55g | Prot: 60.64g | Carb: 362.42g.   Breakfast: Organic 21 Whole Grains, Earth Balance Natural Buttery Spread Original, Water, Black Tea Bags. Lunch: VitaRain - Kiwi Strawberry, Cajun Chicken & Sausage with Rice. Dinner: Costco roasted chicken, water, Sweet Pickle Relish, onion, Mayo. Snacks/Other: raisin bran, Oreo 6 Cookie Snack Pack, Reeses minis, oreo cookies, almond milk. more...
3133 kcal Activities & Exercise: stairs - 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Blood Type Diet  



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