ehmann's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 55.5 lb.    Diet followed poorly.

Diet Calendar Entries for 25 January 2013:
1760 kcal Fat: 79.84g | Prot: 53.81g | Carb: 231.61g.   Breakfast: Water, Black Tea Bags, Earth Balance Natural Buttery Spread Original, 21 grain bread. Lunch: Hot Cocoa Mix, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: almond milk, raisin bran. Snacks/Other: Oreo 6 Cookie Snack Pack, Peanut Butter Filled Pretzels, oreo cookies. more...
3241 kcal Activities & Exercise: Driving - 1 hour, Standing - 30 minutes, stairs - 30 minutes, Sleeping - 7 hours, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 12 hours and 20 minutes, Resting - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Blood Type Diet   steady weight



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