ehmann's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 55.5 lb.    Diet followed poorly.

Diet Calendar Entries for 25 January 2013:
1760 kcal Fat: 79.84g | Prot: 53.81g | Carb: 231.61g.   Breakfast: Water, Black Tea Bags, Earth Balance Natural Buttery Spread Original, 21 grain bread. Lunch: Hot Cocoa Mix, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: almond milk, raisin bran. Snacks/Other: Oreo 6 Cookie Snack Pack, Peanut Butter Filled Pretzels, oreo cookies. more...
3241 kcal Activities & Exercise: Driving - 1 hour, Standing - 30 minutes, stairs - 30 minutes, Sleeping - 7 hours, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 12 hours and 20 minutes, Resting - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Blood Type Diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blood Type Diet



ehmann's weight history


ehmann's Recent Activity

ehmann's Own Activity

No recent activity.

ehmann's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported melissaclair1's Weigh In.
helloja recorded a Weigh In at 189.0 lb.
got the munchies supported ShannonLeigh1979's Journal Entry.
VeggieJunkie recorded a Journal Entry.
Hipaagrammy supported dlastortawebmd's Weigh In.
GogglesPaesano updated their Exercise Diary.
Synda101 supported ShannonLeigh1979's Journal Entry.
sashpaw recorded a Weigh In at 128.0 lb.