Weigh In record (no journal entry) for 25 January 2013
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200.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2013:
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1760 kcal
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Fat: 79.84g | Prot: 53.81g | Carb: 231.61g.
Breakfast: 21 grain bread, Earth Balance Natural Buttery Spread Original, Black Tea Bags, Water. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Hot Cocoa Mix. Dinner: raisin bran, almond milk. Snacks/Other: oreo cookies, Peanut Butter Filled Pretzels, Oreo 6 Cookie Snack Pack. more...
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3241 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 30 minutes, stairs - 30 minutes, Sleeping - 7 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Desk Work - 12 hours and 20 minutes, Housework - 30 minutes. more...
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steady weight
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ehmann's weight history
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