ehmann's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 55.5 lb.    Diet followed poorly.

Diet Calendar Entries for 25 January 2013:
1760 kcal Fat: 79.84g | Prot: 53.81g | Carb: 231.61g.   Breakfast: 21 grain bread, Earth Balance Natural Buttery Spread Original, Black Tea Bags, Water. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Hot Cocoa Mix. Dinner: almond milk, raisin bran. Snacks/Other: Peanut Butter Filled Pretzels, Oreo 6 Cookie Snack Pack, oreo cookies. more...
3241 kcal Activities & Exercise: Driving - 1 hour, Standing - 30 minutes, stairs - 30 minutes, Sleeping - 7 hours, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 12 hours and 20 minutes, Resting - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Blood Type Diet   gaining 3.5 lb a week



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BulletProof3 commented on their Journal Entry.
joetta55 recorded a Weigh In at 291.0 lb.
Scout1idf supported Sugar Waffle's Journal Entry.
GMac12 submitted a diet Tip.
fatnomore2012 recorded a Weigh In at 165.0 lb.
ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.
Sima01 recorded a Weigh In at 116.8 lb.