ehmann's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
200.5 lb Lost so far: 0 lb.    Still to go: 55.5 lb.    Diet followed poorly.

Diet Calendar Entries for 25 January 2013:
1760 kcal Fat: 79.84g | Prot: 53.81g | Carb: 231.61g.   Breakfast: Water, Black Tea Bags, Earth Balance Natural Buttery Spread Original, 21 grain bread. Lunch: Hot Cocoa Mix, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: almond milk, raisin bran. Snacks/Other: Oreo 6 Cookie Snack Pack, Peanut Butter Filled Pretzels, oreo cookies. more...
3241 kcal Activities & Exercise: Driving - 1 hour, Standing - 30 minutes, stairs - 30 minutes, Sleeping - 7 hours, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 12 hours and 20 minutes, Resting - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Blood Type Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



ehmann's weight history


ehmann's Recent Activity

ehmann's Own Activity

ehmann supported knuckles the mgtow monk's Journal Entry.
ehmann updated their Exercise Diary.
ehmann recorded a Weigh In at 188.0 lb.
ehmann updated their Exercise Diary.

ehmann's Buddies

mskestrela commented on Pretty Mama Lopez's Journal Entry.

The Paleo Diet Recent Activity

rontravis recorded a Journal Entry.
tgsdiet supported HCB's Journal Entry.
rob2819 supported FloridaAngel's Journal Entry.
Tinman30 commented on rontravis's Journal Entry.
4trips recorded a Weigh In at 142.0 lb.
masys59 recorded a Weigh In at 142.4 lb.
bruceerickson supported Sammy19780's Journal Entry.
Trillian Astra recorded a Weigh In at 119.0 lb.