Weigh In record (no journal entry) for 20 January 2012
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200.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1597 kcal
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Fat: 75.01g | Prot: 57.34g | Carb: 171.66g.
Breakfast: Whole Milk, Rice Chex. Lunch: Mr. Pibb (22 ounces). Dinner: Salt & Vinegar Potato Chips, #9 Italian Night Club. more...
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gaining 0.7 lb a week
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radagast26's weight history
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