d4da's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
1763 kcal Fat: 53.56g | Prot: 76.91g | Carb: 246.14g.   Breakfast: banana, quick oats oatmeal ralston foods, splenda, coffee. Lunch: feta cheese, balsamic vinegar, fresh herb salad, chicken. Dinner: butter, dinner rolls, light calorie syrup. Snacks/Other: simply lemonade, cool whip, corn bread, shredded mozzarella. more...
2086 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet d4da's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

JanePisces updated their Food Diary.
Qball57 recorded a Weigh In at 179.8 lb.
Yolandibiekie recorded a Weigh In at 150.1 lb.
Chandrani Ghosh joined challenge The Drop size challenge.
Xelro recorded a Weigh In at 145.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
Frosty Heimdall supported HCB's Journal Entry.
hanlie40 recorded a Weigh In at 242.3 lb.