d4da's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
1763 kcal Fat: 53.56g | Prot: 76.91g | Carb: 246.14g.   Breakfast: quick oats oatmeal ralston foods, coffee, splenda, banana. Lunch: chicken, fresh herb salad, balsamic vinegar, feta cheese. Dinner: dinner rolls, light calorie syrup, butter. Snacks/Other: simply lemonade, cool whip, shredded mozzarella, corn bread. more...
2086 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet d4da's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

evan70 recorded a Weigh In at 235.0 lb.

Other Member Diet Recent Activity

phoshfood added osunderdog's Tomatillo-Cilantro Salsa with Lime recipe to their cook book.
Mistybenner commented on warrenwinter's Journal Entry.
Rguarino supported alfreds's Weigh In.
Sugar Waffle supported The Japanese Zombie's Journal Entry.
skwhite recorded a Journal Entry.
FloridaAngel supported 8hunter6's Journal Entry.
glen recorded a Journal Entry and a Weigh In at 181.6 lb.
NeuralGlitch recorded a Weigh In at 157.2 lb.