d4da's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
1763 kcal Fat: 53.56g | Prot: 76.91g | Carb: 246.14g.   Breakfast: banana, quick oats oatmeal ralston foods, splenda, coffee. Lunch: chicken, balsamic vinegar, feta cheese, fresh herb salad. Dinner: dinner rolls, butter, light calorie syrup. Snacks/Other: shredded mozzarella, cool whip, simply lemonade, corn bread. more...
2086 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet d4da's own diet   gaining 0.3 lb a week



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