d4da's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
1763 kcal Fat: 53.56g | Prot: 76.91g | Carb: 246.14g.   Breakfast: coffee, banana, quick oats oatmeal ralston foods, splenda. Lunch: balsamic vinegar, feta cheese, chicken, fresh herb salad. Dinner: butter, light calorie syrup, dinner rolls. Snacks/Other: shredded mozzarella, cool whip, simply lemonade, corn bread. more...
2086 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet d4da's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

evan70 recorded a Weigh In at 234.0 lb.
sporty372 recorded a Weigh In at 256.4 lb.

Other Member Diet Recent Activity

Okosuly recorded a Weigh In at 170.5 lb.
brandall9 recorded a Weigh In at 192.9 lb.
gueezy1 recorded a Weigh In at 150.2 lb.
mags200 recorded a Weigh In at 198.0 lb.
AndreN recorded a Weigh In at 178.8 lb.
newdowilli updated their Food Diary.
fespo supported LoadGod's Journal Entry.
Jean Luc P recorded a Weigh In at 189.6 lb.