d4da's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
1763 kcal Fat: 53.56g | Prot: 76.91g | Carb: 246.14g.   Breakfast: coffee, banana, quick oats oatmeal ralston foods, splenda. Lunch: balsamic vinegar, feta cheese, chicken, fresh herb salad. Dinner: butter, light calorie syrup, dinner rolls. Snacks/Other: shredded mozzarella, cool whip, simply lemonade, corn bread. more...
2086 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet d4da's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

makeupfetish09 commented on their Journal Entry.
hollipop joined challenge Lose 20 pounds by August 31st.
sharingthejourney recorded a Journal Entry and a Weigh In at 177.4 lb.
pam-u-la recorded a Journal Entry and a Weigh In at 128.0 lb.
wholefoodnut commented on cherylde16's Journal Entry.
Pammie01 updated their Food Diary.
luettajj recorded a Weigh In at 164.0 lb.
corifeo supported jmb3450's Journal Entry.