d4da's Journal, 23 January 2013

So I have been in holiday hiatus and it has taken it's toll on my weight-loss goals... I was very determined until that scale just kind of got stuck in the same numbers, no matter what I did. I am reading up on a booklet for a diet plan called Fat Loss Factor. I am going to try the liver cleanse and may try the fasting... anybody know or have any experience with fasting, or liver cleansing??

Diet Calendar Entries for 23 January 2013:
1763 kcal Fat: 53.56g | Prot: 76.91g | Carb: 246.14g.   Breakfast: quick oats oatmeal ralston foods, coffee, splenda, banana. Lunch: chicken, fresh herb salad, balsamic vinegar, feta cheese. Dinner: dinner rolls, light calorie syrup, butter. Snacks/Other: simply lemonade, cool whip, shredded mozzarella, corn bread. more...
2086 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet d4da's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

HypeLabs recorded a Journal Entry.
Maria Harwood recorded a Weigh In at 154.2 lb.
haberaj recorded a Weigh In at 248.4 lb.
PegMtv recorded a Weigh In at 137.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Wwha123 recorded a Weigh In at 226.0 lb.
Rita Moz recorded a Weigh In at 146.2 lb.
Bippi supported ImLaura's Journal Entry.