d4da's Journal, 23 January 2013

So I have been in holiday hiatus and it has taken it's toll on my weight-loss goals... I was very determined until that scale just kind of got stuck in the same numbers, no matter what I did. I am reading up on a booklet for a diet plan called Fat Loss Factor. I am going to try the liver cleanse and may try the fasting... anybody know or have any experience with fasting, or liver cleansing??

Diet Calendar Entries for 23 January 2013:
1763 kcal Fat: 53.56g | Prot: 76.91g | Carb: 246.14g.   Breakfast: quick oats oatmeal ralston foods, coffee, splenda, banana. Lunch: chicken, fresh herb salad, balsamic vinegar, feta cheese. Dinner: dinner rolls, light calorie syrup, butter. Snacks/Other: simply lemonade, cool whip, shredded mozzarella, corn bread. more...
2086 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet d4da's own diet  

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