d4da's Journal, 23 January 2013

So I have been in holiday hiatus and it has taken it's toll on my weight-loss goals... I was very determined until that scale just kind of got stuck in the same numbers, no matter what I did. I am reading up on a booklet for a diet plan called Fat Loss Factor. I am going to try the liver cleanse and may try the fasting... anybody know or have any experience with fasting, or liver cleansing??

Diet Calendar Entries for 23 January 2013:
1763 kcal Fat: 53.56g | Prot: 76.91g | Carb: 246.14g.   Breakfast: coffee, banana, quick oats oatmeal ralston foods, splenda. Lunch: balsamic vinegar, feta cheese, chicken, fresh herb salad. Dinner: butter, light calorie syrup, dinner rolls. Snacks/Other: shredded mozzarella, cool whip, simply lemonade, corn bread. more...
2086 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet d4da's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

evan70 recorded a Weigh In at 234.0 lb.
sporty372 recorded a Weigh In at 256.4 lb.

Other Member Diet Recent Activity

wonderstruck23 updated their Food Diary.
Trogers10 recorded a Weigh In at 248.0 lb.
kevin2030 recorded a Weigh In at 188.9 lb.
MADOUNE recorded a Weigh In at 191.8 lb.
jasonfahy supported ladie17101's Journal Entry.
r3vn3x recorded a Weigh In at 159.0 lb.
jmb3450 supported unamoyer's Weigh In.
unamoyer commented on wcarbonell's Journal Entry.