Weigh In record (no journal entry) for 05 October 2012
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139.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1968 kcal
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Fat: 79.84g | Prot: 77.07g | Carb: 248.79g.
Breakfast: bacon reduced sodium, reduced calorie light pancake syrup, semisweet chocolate chips, Whole Wheat Buttermilk Pancake Hodgson Mill, Plain Low Fat Soymilk Drink, Cremora Non-Dairy Amaretto Creamer. Lunch: avocado, cooked ham, tomato sauce, smelts, black beans, white rice. Dinner: reduced fat cream cheese, cheddar cheese, turkey breast, egg, corn tortillas la banderita. Snacks/Other: semisweet chocolate chips, hot chocolate, Organic Animal Crackers Vanilla, Peanut Butter Cookies. more...
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losing 0.4 lb a week
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