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I should be eating 80g of sugar, 250g of carbs, and 100g of fat per day with my 2,700 calorie diet to gain weight healthily.
Diet Calendar Entries for 23 January 2013:
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2255 kcal
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Fat: 97.82g | Prot: 133.80g | Carb: 211.90g.
Breakfast: breakfast essentials. Lunch: fat free chocolate milk, nachos. Dinner: yellow cake with strawberry frosting, steak, wild cherry pepsi. Snacks/Other: kroger maple oatmeal, yoplait cherry cheesecake whips, 3 musketeers. more...
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1590 kcal
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Activities & Exercise:
Housework - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 5 hours and 54 minutes, Resting - 9 hours and 21 minutes, Sleeping - 7 hours. more...
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