JesterZ602's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
110.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
2255 kcal Fat: 97.82g | Prot: 133.80g | Carb: 211.90g.   Breakfast: breakfast essentials. Lunch: nachos, fat free chocolate milk. Dinner: steak, yellow cake with strawberry frosting, wild cherry pepsi. Snacks/Other: kroger maple oatmeal, 3 musketeers, yoplait cherry cheesecake whips. more...
1590 kcal Activities & Exercise: Housework - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 5 hours and 54 minutes, Resting - 9 hours and 21 minutes, Sleeping - 7 hours. more...
on diet JesterZ602's own diet  

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