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Weight History
showing entries 1 to 5 of 5
24 August 2013
Weigh-in:
114.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.0 lb a week
07 February 2013
Weigh-in:
113.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
24 January 2013
Breakfast: 2 small whole grain waffles with 1 Tbsp. olive oil based margarine and 1/4 cup maple syrup, 3/4 cup blueberries, 8 oz. low-fat milk
Morning Snack: High-fiber cereal bar with 1/4 cup raisins
Lunch: 2 slices whole grain bread with 1 Tbsp. natural peanut butter and 1 small banana, 1 light yogurt with 1/4 cup fruit and nut trail mix, 1 small apple, 1 cup celery and carrot sticks
Afternoon Snack: 3/4 to 1 cup high-fiber cereal with 8 oz. low-fat milk
Dinner: 4 oz. grilled salmon; 2/3 cup brown rice; 1 cup steamed broccoli and cauliflower; 1 side salad with spinach, tomatoes, mushrooms, green pepper and 2 Tbsp. oil and vinegar dressing; 1 1/4 cup strawberries; 8 oz. low-fat milk
Evening Snack: 1 slice whole grain bread with 2 oz. lean turkey, lettuce, sprouts and 2 Tbsp. avocado
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23 January 2013
I should be eating 80g of sugar, 250g of carbs, and 100g of fat per day with my 2,700 calorie diet to gain weight healthily.
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23 January 2013
Weigh-in:
110.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
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