JesterZ602
Joined January 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
110.5 lb
Lost so far: 4.0 lb

Current Weight
114.5 lb
Performance: gaining 0.0 lb a week

Goal Weight
115.0 lb
Still to go: 0.5 lb

JesterZ602's Weight History


JesterZ602's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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JesterZ602's journal

24 January 2013

Breakfast: 2 small whole grain waffles with 1 Tbsp. olive oil based margarine and 1/4 cup maple syrup, 3/4 cup blueberries, 8 oz. low-fat milk Morning ...
on diet JesterZ602's own diet  

23 January 2013

I should be eating 80g of sugar, 250g of carbs, and 100g of fat per day with my 2,700 calorie diet to gain weight healthily.
on diet JesterZ602's own diet  

JesterZ602's Recent Food & Exercise


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