Jamieerickson's Journal, 23 January 2013

274

276.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 107.85g | Prot: 136.99g | Carb: 218.32g.   Lunch: Chicken Fried Rice. Dinner: Hot Italian Sausage, Mac & Cheese Bites, Cheese Pizza. Snacks/Other: Light Italian Dry Salame, Cooked Egg White, Baked! Nacho Cheese Tortilla Chips. more...

3575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...