Krogermike's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1632 kcal Fat: 75.57g | Prot: 71.87g | Carb: 170.56g.   Breakfast: Milk, banana, coffee, Creamer, Gala Apples. Lunch: Club sandwich, baked doritos. Dinner: salad dressing, boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham. more...
4034 kcal Activities & Exercise: Racquetball - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 175.5 lb.
hollipop commented on their Journal Entry.
babba_gamma recorded a Weigh In at 199.1 lb.
disasterguy recorded a Weigh In at 194.0 lb.
Orthogirl recorded a Weigh In at 139.2 lb.
Edy1029 recorded a Journal Entry and a Weigh In at 196.0 lb.
gragggrant recorded a Weigh In at 151.0 lb.
TAIC69 recorded a Weigh In at 330.6 lb.