Weigh In record (no journal entry) for 23 January 2013
|
234.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1632 kcal
|
Fat: 75.57g | Prot: 71.87g | Carb: 170.56g.
Breakfast: Milk, coffee, Creamer, banana, Gala Apples. Lunch: baked doritos, Club sandwich. Dinner: salad dressing, chopped ham, pepperoni, salad, croutons, boiled egg, boneless skinless chicken wings. more...
|
|
4034 kcal
|
Activities & Exercise:
Racquetball - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krogermike's weight history
|