Krogermike's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1632 kcal Fat: 75.57g | Prot: 71.87g | Carb: 170.56g.   Breakfast: Milk, banana, coffee, Creamer, Gala Apples. Lunch: Club sandwich, baked doritos. Dinner: salad dressing, boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham. more...
4034 kcal Activities & Exercise: Racquetball - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Krogermike's own diet

Krogermike's weight history

Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 120.8 lb.
Sugar Waffle supported diehard3's Journal Entry.
diehard3 commented on Scalewatcher3's Journal Entry.
GinaTheAllMyLifeBigGirl recorded a Weigh In at 388.6 lb.
redgirl1974 commented on Julesy702's Journal Entry.
spiritspell commented on Sugar Waffle's Journal Entry.
joannnz recorded a Weigh In at 108.5 lb.
Jules_AW commented on their Journal Entry.