Weigh In record (no journal entry) for 23 January 2013
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234.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1632 kcal
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Fat: 75.57g | Prot: 71.87g | Carb: 170.56g.
Breakfast: Gala Apples, banana, Creamer, coffee, Milk. Lunch: Club sandwich, baked doritos. Dinner: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. more...
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4034 kcal
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Activities & Exercise:
Racquetball - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Krogermike's own diet
steady weight
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