Krogermike's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1632 kcal Fat: 75.57g | Prot: 71.87g | Carb: 170.56g.   Breakfast: Gala Apples, banana, Creamer, coffee, Milk. Lunch: Club sandwich, baked doritos. Dinner: boneless skinless chicken wings, boiled egg, croutons, salad, pepperoni, chopped ham, salad dressing. more...
4034 kcal Activities & Exercise: Racquetball - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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