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Everything went good again today.
I stayed within my 20 grams got all my exercising in and now I'm just relaxing for a little, before I go downstairs to workout with Jim tonight.
Diet Calendar Entries for 23 January 2013:
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1762 kcal
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Fat: 113.96g | Prot: 161.75g | Carb: 18.27g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled Egg. Dinner: Shredded cheese Colby and cheddar great value, Broccoli & Cauliflower, Atlantic Cod. Snacks/Other: Beef Stick, Colby-jack cubes cheese. more...
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3534 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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