Batman1974's Journal, 23 January 2013

the week started rough, because I drank too much this weekend. I have been doing elypitcal in the AM and Just Dance 4 at night. The scale was better this AM. I am hoping for a loss on Friday AM. After this morning it seems possible.

Diet Calendar Entries for 23 January 2013:
417 kcal Fat: 8.94g | Prot: 15.47g | Carb: 71.08g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), raisin, coffee, half and half, skim milk, water, water, nestle chocolate creamer. more...
4079 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Batman1974's own diet  



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