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the week started rough, because I drank too much this weekend. I have been doing elypitcal in the AM and Just Dance 4 at night. The scale was better this AM. I am hoping for a loss on Friday AM. After this morning it seems possible.
Diet Calendar Entries for 23 January 2013:
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417 kcal
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Fat: 8.94g | Prot: 15.47g | Carb: 71.08g.
Breakfast: nestle chocolate creamer, water, water, skim milk, half and half, coffee, raisin, Quick Oatmeal (1 or 3 Minutes). more...
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4079 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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