Batman1974's Journal, 23 January 2013

the week started rough, because I drank too much this weekend. I have been doing elypitcal in the AM and Just Dance 4 at night. The scale was better this AM. I am hoping for a loss on Friday AM. After this morning it seems possible.

Diet Calendar Entries for 23 January 2013:
417 kcal Fat: 8.94g | Prot: 15.47g | Carb: 71.08g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), raisin, coffee, half and half, skim milk, water, water, nestle chocolate creamer. more...
4079 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Batman1974's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Batman1974's weight history


Batman1974's Recent Activity

Batman1974's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cani_Trucker recorded a Weight Entry at 224.7 lb.
pdt1982 recorded a Journal Entry and a Weight Entry at 131.8 lb.
fjasmine recorded a Weight Entry at 206.0 lb.
arsescenic updated their Food Diary.
Rguarino recorded a Weight Entry at 139.4 lb.
atsmurphy recorded a Weight Entry at 205.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rhills replied to Motors48's post - New to fatsecret.