Batman1974's Journal, 23 January 2013

the week started rough, because I drank too much this weekend. I have been doing elypitcal in the AM and Just Dance 4 at night. The scale was better this AM. I am hoping for a loss on Friday AM. After this morning it seems possible.

Diet Calendar Entries for 23 January 2013:
417 kcal Fat: 8.94g | Prot: 15.47g | Carb: 71.08g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), raisin, coffee, half and half, skim milk, water, water, nestle chocolate creamer. more...
4079 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Batman1974's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Batman1974's weight history


Batman1974's Recent Activity

Batman1974's Own Activity

No recent activity.

Batman1974's Buddies

No recent activity.

Other Member Diet Recent Activity

gareed commented on NavymomT's Journal Entry.
mskestrela supported doolie4778's Journal Entry.
Sugar Waffle supported XshapeshiftX's Journal Entry.
br_e_co recorded a Journal Entry and a Weigh In at 165.0 lb.
dewy333 joined challenge Ketolicious.
firozdang recorded a Weigh In at 175.3 lb.
Sherrylynn1970 recorded a Weigh In at 145.0 lb.
Kim PT updated their Food Diary.