Batman1974's Journal, 18 January 2013

Chest 43
Belly 42
Waist 42
left thigh 30

Lost an inch on everything but waist. Good week.

Diet Calendar Entries for 18 January 2013:
818 kcal Fat: 12.96g | Prot: 32.72g | Carb: 158.60g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), raisin, coffee, half and half, skim milk, water, water, nestle chocolate creamer. Lunch: 100% Whole Wheat Pita Bread, banana, apple, carrot, lean turkey. more...
4017 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Batman1974's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Batman1974's weight history


Batman1974's Recent Activity

Batman1974's Own Activity

No recent activity.

Batman1974's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported CharliBarrier's Weigh In.
Bellaluce supported warrenwinter's Journal Entry.
curtbeck updated their Food Diary.
roblain2030 recorded a Weigh In at 187.8 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.4 lb.
MisterLucas updated their Food Diary.
enlightened one supported Rolandman's Journal Entry.
Cláudia Oliveira updated their Food Diary.