Batman1974's Journal, 18 January 2013

Chest 43
Belly 42
Waist 42
left thigh 30

Lost an inch on everything but waist. Good week.

Diet Calendar Entries for 18 January 2013:
818 kcal Fat: 12.96g | Prot: 32.72g | Carb: 158.60g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), raisin, coffee, half and half, skim milk, water, water, nestle chocolate creamer. Lunch: lean turkey, 100% Whole Wheat Pita Bread, apple, banana, carrot. more...
4017 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Batman1974's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Batman1974's own diet



Batman1974's weight history


Batman1974's Recent Activity

Batman1974's Own Activity

No recent activity.

Batman1974's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 160.0 lb.
poser1 recorded a Weigh In at 163.0 lb.
Patricia.K. updated their Food Diary.
Katrina Sue recorded a Journal Entry.
jmb3450 recorded a Weigh In at 201.4 lb.
John G Man updated their Exercise Diary.
ejpike recorded a Weigh In at 118.4 lb.
basketcatch recorded a Journal Entry and a Weigh In at 197.2 lb.