Batman1974's Journal, 18 January 2013

Chest 43
Belly 42
Waist 42
left thigh 30

Lost an inch on everything but waist. Good week.

Diet Calendar Entries for 18 January 2013:
818 kcal Fat: 12.96g | Prot: 32.72g | Carb: 158.60g.   Breakfast: nestle chocolate creamer, water, water, skim milk, half and half, coffee, raisin, Quick Oatmeal (1 or 3 Minutes). Lunch: banana, apple, carrot, 100% Whole Wheat Pita Bread, lean turkey. more...
4017 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Batman1974's own diet  



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