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Ok, I need to work out, done talking about it! Just do it!
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183.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1990 kcal
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Fat: 64.04g | Prot: 53.85g | Carb: 311.28g.
Breakfast: Rotini, English Muffin, Creamy Peanut Butter. Lunch: blue cheese crumbles, Light House Light Ranch. Dinner: Milk (1% Lowfat with Added Vitamin A), Classic Alfredo Pasta Sauce. Snacks/Other: Chocolate Animal Crackers, NABIS TDDY GRHM CINN, Cherry Pull 'N Peel, Peanut Chocolate, Special K Dark Choc bar, banana. more...
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2466 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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