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I was terrible at recording Saturday thru Monday. Tuesday woke up at 183.5... need to workout!! but havent' started yet, just walking the dogs.
Diet Calendar Entries for 22 January 2013:
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2160 kcal
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Fat: 91.84g | Prot: 75.09g | Carb: 234.55g.
Breakfast: Fat Free Ranch Dressing, Creamy Peanut Butter, English Muffin. Lunch: blue cheese crumbles, hellmans ranch. Dinner: Mild Enchilada Sauce, daisy light sour cream, shredded cheddar cheese, beef taco meat, Refried Beans (Canned), tortilla shells. Snacks/Other: red wine, peanut m&m's, hershey kisses, Special K Dark Choc bar, Milk (Nonfat), special k multigrain. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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