LarisaT's Journal, 23 January 2013

Keeping it up!
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
513 kcal Fat: 12.19g | Prot: 37.90g | Carb: 69.32g.   Breakfast: Apples, melba toast. Lunch: Cottage Cheese (Nonfat), Tomatoes. Dinner: Melba Toast, Cabbage, Egg. more...
2343 kcal Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

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rmc907 commented on their Journal Entry.
wholefoodnut replied to doland's post - Macros Countdown please!.
NatashaChiara recorded a Weigh In at 191.2 lb.
SJWNana commented on Pterath's Journal Entry.
annieblue47 added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
FMHerbalife and TonyWitkowski are now buddies.
ajmisiti supported their Weigh In.
Ketogirlie recorded a Weigh In at 155.0 lb.