LarisaT's Journal, 23 January 2013

Keeping it up!
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
513 kcal Fat: 12.19g | Prot: 37.90g | Carb: 69.32g.   Breakfast: melba toast, Apples. Lunch: Tomatoes, Cottage Cheese (Nonfat). Dinner: Cabbage, Egg, Melba Toast. more...
2343 kcal Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LarisaT's own diet



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
Josh Rael supported bakersecret's Journal Entry.
Cbuddycat recorded a Weigh In at 157.5 lb.
jerrymiller recorded a Weigh In at 215.4 lb.
TXSnowman commented on Draglist's Journal Entry.
janpan76 recorded a Weigh In at 159.0 lb.
Becca P supported FloridaAngel's Journal Entry.
hlovett66 recorded a Weigh In at 216.6 lb.