LarisaT's Journal, 23 January 2013

Keeping it up!
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
513 kcal Fat: 12.19g | Prot: 37.90g | Carb: 69.32g.   Breakfast: melba toast, Apples. Lunch: Tomatoes, Cottage Cheese (Nonfat). Dinner: Egg, Melba Toast, Cabbage. more...
2343 kcal Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LarisaT's own diet



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosiesperanca recorded a Weigh In at 147.7 lb.
kattay updated their Food Diary.
sonyamorgan supported Deb_N's Journal Entry.
lettygaylor's Baked Turkey Meatballs recipe was added to the Kitchen.
susand47 replied to laurieslife's challenge post - Glory Days Sept.14.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bloodpuddle recorded a Weigh In at 209.4 lb.
greglambert recorded a Weigh In at 188.0 lb.