LarisaT's Journal, 23 January 2013

Keeping it up!
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
513 kcal Fat: 12.19g | Prot: 37.90g | Carb: 69.32g.   Breakfast: melba toast, Apples. Lunch: Tomatoes, Cottage Cheese (Nonfat). Dinner: Egg, Melba Toast, Cabbage. more...
2343 kcal Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

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Char60 commented on hoosier436's Journal Entry.
littco1 recorded a Weigh In at 283.0 lb.
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spinx1971 supported pattychaney's Journal Entry.
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ClassicRocker recorded a Journal Entry.
BritSteve recorded a Weigh In at 197.0 lb.