Weigh In record (no journal entry) for 23 January 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2013:
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1615 kcal
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Fat: 39.03g | Prot: 138.39g | Carb: 176.62g.
Breakfast: sausage patty, sausage gravy, hashbrowns, metamucil, cytosport. Lunch: peas, corn, garofalo, chicken breast, chicken breast. Snacks/Other: pure protein bar caramel, granny smith. more...
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gaining 4.9 lb a week
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