Weigh In record (no journal entry) for 21 January 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2013:
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2058 kcal
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Fat: 54.38g | Prot: 200.96g | Carb: 205.13g.
Breakfast: sausage gravy, biscuit, potatoes, metamucil, cytosport. Lunch: pure protein peanut, spinach, crimini, salad. Dinner: crimini raw, chicken breast, chicken breast, egg beaters. Snacks/Other: almonds, almonds, cytosport, metamucil, cytosport, granny smith. more...
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losing 5.6 lb a week
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