| February 2013 |
| Fri 1st: |
2012 *
|
80%
|
fat: 71.53g |
| |
protein: 135.16g |
| |
carbs: 227.68g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1797 *
|
72%
|
fat: 61.90g |
| |
protein: 130.53g |
| |
carbs: 187.41g |
|
-
|
-
|
| Wed 30th: |
1921 *
|
77%
|
fat: 50.57g |
| |
protein: 163.76g |
| |
carbs: 208.47g |
|
-
|
-
|
| Tue 29th: |
2062 *
|
82%
|
fat: 90.63g |
| |
protein: 107.95g |
| |
carbs: 177.70g |
|
-
|
-
|
| Thu 24th: |
1565 *
|
63%
|
fat: 34.84g |
| |
protein: 123.67g |
| |
carbs: 181.10g |
|
-
|
-
|
| Wed 23rd: |
1615 *
|
65%
|
fat: 39.03g |
| |
protein: 138.39g |
| |
carbs: 176.62g |
|
-
|
-
|
| Tue 22nd: |
1191 *
|
48%
|
fat: 22.62g |
| |
protein: 105.62g |
| |
carbs: 135.85g |
|
-
|
-
|
| Mon 21st: |
2058 *
|
82%
|
fat: 54.38g |
| |
protein: 200.96g |
| |
carbs: 205.13g |
|
-
|
-
|
| Sun 20th: |
340 *
|
14%
|
fat: 5.00g |
| |
protein: 54.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 19th: |
2281 *
|
91%
|
fat: 72.47g |
| |
protein: 190.91g |
| |
carbs: 203.17g |
|
-
|
-
|
| Fri 18th: |
930 *
|
37%
|
fat: 13.67g |
| |
protein: 117.09g |
| |
carbs: 88.60g |
|
-
|
-
|
| Thu 17th: |
2636 *
|
105%
|
fat: 101.09g |
| |
protein: 160.29g |
| |
carbs: 276.52g |
|
-
|
-
|
| Wed 16th: |
2009 *
|
80%
|
fat: 89.06g |
| |
protein: 172.92g |
| |
carbs: 129.76g |
|
-
|
-
|
| Tue 15th: |
1308 *
|
52%
|
fat: 41.68g |
| |
protein: 102.76g |
| |
carbs: 136.95g |
|
-
|
-
|
| Mon 14th: |
2293 *
|
92%
|
fat: 68.82g |
| |
protein: 170.35g |
| |
carbs: 250.33g |
|
-
|
-
|
| Sat 12th: |
1411 *
|
56%
|
fat: 47.98g |
| |
protein: 77.96g |
| |
carbs: 182.61g |
|
-
|
-
|
| Fri 11th: |
2123 *
|
85%
|
fat: 62.03g |
| |
protein: 194.35g |
| |
carbs: 206.58g |
|
-
|
-
|
| Thu 10th: |
1609 *
|
64%
|
fat: 66.50g |
| |
protein: 126.86g |
| |
carbs: 128.11g |
|
-
|
-
|
| Wed 9th: |
697 *
|
28%
|
fat: 22.71g |
| |
protein: 54.51g |
| |
carbs: 73.65g |
|
-
|
-
|
| Tue 8th: |
2187 *
|
87%
|
fat: 75.97g |
| |
protein: 141.56g |
| |
carbs: 247.02g |
|
-
|
-
|
