Weigh In record (no journal entry) for 23 January 2013
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2505 kcal
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Fat: 100.75g | Prot: 182.60g | Carb: 199.60g.
Breakfast: Light & Fit Greek yogurt (blueberry, Hard Boiled Eggs, Fruit Naturals Cherry Mixed Fruit, 100% Whole Grain Oats, Whey Protein - Chocolate. Lunch: Mashed Potatoes, Grilled Roast Beef, Green Beans, Cooked Carrots. Dinner: 14" Thin Crust Pizza - The Meats, Cheesesticks. Snacks/Other: titan premier nutrition. more...
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3514 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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