beeaitch's Journal, 01 February 2013

237.5 lb Lost so far: 6.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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573 kcal

Fat: 18.32g | Prot: 37.61g | Carb: 66.91g.   Breakfast: Glazed Original, Light & Fit Greek yogurt (blueberry, Protein Monster - Chocolate. more...

3869 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...