beeaitch's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
239.5 lb Lost so far: 4.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2475 kcal Fat: 100.91g | Prot: 179.62g | Carb: 240.25g.   Breakfast: V8 Diet Splash Tropical Blend, 100% Whole Grain Oats, Slim-Rite Peanut Butter Crunch, Light & Fit Greek yogurt (blueberry, Super Advanced Whey Protein - Vanilla, frozen pineapple chunks. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), sour cream, tortilla chips. Dinner: Egg Salad, Honey Wheat Bread, 40% Reduced Fat Sea Salt Potato Chips. Snacks/Other: titan premier nutrition, dymatize elite gourmet. more...
3717 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 15 minutes. more...
on diet beeaitch's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beeaitch's own diet



beeaitch's weight history


beeaitch's Recent Activity

beeaitch's Own Activity

beeaitch recorded a Weigh In at 257.0 lb.

beeaitch's Buddies

No recent activity.

Other Member Diet Recent Activity

Joeyb0d recorded a Weigh In at 224.2 lb.
Deb_N supported FullaBella's Journal Entry.
Shwingee updated their Food Diary.
farmerblue supported inmsweantitrust's Weigh In.
oceanavenue commented on their Weigh In.
gmd113 recorded a Weigh In at 279.0 lb.
angela75 recorded a Weigh In at 159.6 lb.
dieta200814 recorded a Weigh In at 235.9 lb.