beeaitch's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
239.5 lb Lost so far: 4.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2475 kcal Fat: 100.91g | Prot: 179.62g | Carb: 240.25g.   Breakfast: V8 Diet Splash Tropical Blend, 100% Whole Grain Oats, frozen pineapple chunks, Light & Fit Greek yogurt (blueberry, Super Advanced Whey Protein - Vanilla, Slim-Rite Peanut Butter Crunch. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), sour cream, tortilla chips. Dinner: Honey Wheat Bread, Egg Salad, 40% Reduced Fat Sea Salt Potato Chips. Snacks/Other: titan premier nutrition, dymatize elite gourmet. more...
3717 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 15 minutes. more...
on diet beeaitch's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beeaitch's own diet



beeaitch's weight history


beeaitch's Recent Activity

beeaitch's Own Activity

No recent activity.

beeaitch's Buddies

No recent activity.

Other Member Diet Recent Activity

isptech recorded a Weigh In at 219.8 lb.
ahmedmdiab supported Deb_N's Journal Entry.
ValentineAli0212 recorded a Weigh In at 152.1 lb.
prasetyo_1981 commented on their Weigh In.
Sandi Jackson recorded a Weigh In at 157.6 lb.
Marta Cunha Silva recorded a Weigh In at 162.7 lb.
Pumba30 updated their Food Diary.
Vaccaro recorded a Weigh In at 113.2 lb.