beeaitch's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
239.5 lb Lost so far: 4.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2475 kcal Fat: 100.91g | Prot: 179.62g | Carb: 240.25g.   Breakfast: V8 Diet Splash Tropical Blend, Super Advanced Whey Protein - Vanilla, 100% Whole Grain Oats, frozen pineapple chunks, Light & Fit Greek yogurt (blueberry, Slim-Rite Peanut Butter Crunch. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), sour cream, tortilla chips. Dinner: Egg Salad, Honey Wheat Bread, 40% Reduced Fat Sea Salt Potato Chips. Snacks/Other: titan premier nutrition, dymatize elite gourmet. more...
3717 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 15 minutes. more...
on diet beeaitch's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beeaitch's weight history

beeaitch's Recent Activity

beeaitch's Own Activity

No recent activity.

beeaitch's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB commented on bdmgoggins's Journal Entry.
Dietrick24 recorded a Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
bdmgoggins recorded a Journal Entry.
PlanoMike recorded a Journal Entry and a Weigh In at 198.2 lb.
warrenwinter commented on JackRocks's Weigh In.
TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 230.6 lb.
murdock824 recorded a Weigh In at 223.2 lb.