beeaitch's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
239.5 lb Lost so far: 4.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2475 kcal Fat: 100.91g | Prot: 179.62g | Carb: 240.25g.   Breakfast: V8 Diet Splash Tropical Blend, 100% Whole Grain Oats, frozen pineapple chunks, Super Advanced Whey Protein - Vanilla, Light & Fit Greek yogurt (blueberry, Slim-Rite Peanut Butter Crunch. Lunch: sour cream, tortilla chips, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Honey Wheat Bread, Egg Salad, 40% Reduced Fat Sea Salt Potato Chips. Snacks/Other: dymatize elite gourmet, titan premier nutrition. more...
3717 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 15 minutes. more...
on diet beeaitch's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beeaitch's own diet



beeaitch's weight history


beeaitch's Recent Activity

beeaitch's Own Activity

No recent activity.

beeaitch's Buddies

No recent activity.

Other Member Diet Recent Activity

Filip1234kisiel recorded a Weigh In at 118.8 lb.
gilliansings commented on their Journal Entry.
kalyanrebba recorded a Weigh In at 143.3 lb.
Jajang recorded a Weigh In at 142.6 lb.
Jaume Roige recorded a Weigh In at 176.8 lb.
Fipinha updated their Food Diary.
Mohan Bhatti recorded a Weigh In at 195.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.