beeaitch's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
239.5 lb Lost so far: 4.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2475 kcal Fat: 100.91g | Prot: 179.62g | Carb: 240.25g.   Breakfast: V8 Diet Splash Tropical Blend, Super Advanced Whey Protein - Vanilla, 100% Whole Grain Oats, frozen pineapple chunks, Light & Fit Greek yogurt (blueberry, Slim-Rite Peanut Butter Crunch. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), sour cream, tortilla chips. Dinner: Egg Salad, Honey Wheat Bread, 40% Reduced Fat Sea Salt Potato Chips. Snacks/Other: titan premier nutrition, dymatize elite gourmet. more...
3717 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 15 minutes. more...
on diet beeaitch's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beeaitch's weight history


beeaitch's Recent Activity

beeaitch's Own Activity

No recent activity.

beeaitch's Buddies

No recent activity.

Other Member Diet Recent Activity

landsend recorded a Weigh In at 227.1 lb.
Bulltozar recorded a Weigh In at 240.1 lb.
katiecoulter recorded a Weigh In at 145.0 lb.
Scoldy recorded a Weigh In at 147.3 lb.
lisad60 recorded a Weigh In at 125.4 lb.
CandissTC updated their Food Diary.
DrJC recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.