beeaitch's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
239.5 lb Lost so far: 4.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2475 kcal Fat: 100.91g | Prot: 179.62g | Carb: 240.25g.   Breakfast: V8 Diet Splash Tropical Blend, 100% Whole Grain Oats, Light & Fit Greek yogurt (blueberry, Super Advanced Whey Protein - Vanilla, Slim-Rite Peanut Butter Crunch, frozen pineapple chunks. Lunch: tortilla chips, sour cream, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Honey Wheat Bread, Egg Salad, 40% Reduced Fat Sea Salt Potato Chips. Snacks/Other: dymatize elite gourmet, titan premier nutrition. more...
3717 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 15 minutes. more...
on diet beeaitch's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beeaitch's own diet



beeaitch's weight history


beeaitch's Recent Activity

beeaitch's Own Activity

No recent activity.

beeaitch's Buddies

No recent activity.

Other Member Diet Recent Activity

matchie recorded a Weigh In at 198.0 lb.
imcdermo recorded a Weigh In at 144.8 lb.
MMLP888 updated their Exercise Diary.
Nsquared16 recorded a Weigh In at 103.5 lb.
star71_ recorded a Journal Entry and a Weigh In at 255.8 lb.
inmsweantitrust recorded a Weigh In at 187.6 lb.
taptele recorded a Weigh In at 184.4 lb.
pinejuntion recorded a Journal Entry.