beeaitch's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
239.5 lb Lost so far: 4.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2475 kcal Fat: 100.91g | Prot: 179.62g | Carb: 240.25g.   Breakfast: V8 Diet Splash Tropical Blend, Super Advanced Whey Protein - Vanilla, 100% Whole Grain Oats, frozen pineapple chunks, Light & Fit Greek yogurt (blueberry, Slim-Rite Peanut Butter Crunch. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), sour cream, tortilla chips. Dinner: Egg Salad, Honey Wheat Bread, 40% Reduced Fat Sea Salt Potato Chips. Snacks/Other: titan premier nutrition, dymatize elite gourmet. more...
3717 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 15 minutes. more...
on diet beeaitch's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beeaitch's weight history


beeaitch's Recent Activity

beeaitch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Athensgym recorded a Weight Entry at 233.8 lb.
CarrieV. supported Melanie.Smitj's Weight Entry.
mdavidthomas recorded a Weight Entry at 277.0 lb.
mmfamily68 supported musicartlife7's Journal Entry.
skinnyminny54 supported joejpetroski's Journal Entry.
turningthirty recorded a Weight Entry at 228.2 lb.
Gingerk65 supported musicartlife7's Weight Entry.
adefwebserver supported bethinfriend's Journal Entry.