beeaitch's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
239.5 lb Lost so far: 4.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2475 kcal Fat: 100.91g | Prot: 179.62g | Carb: 240.25g.   Breakfast: 100% Whole Grain Oats, Super Advanced Whey Protein - Vanilla, Light & Fit Greek yogurt (blueberry, Slim-Rite Peanut Butter Crunch, frozen pineapple chunks, V8 Diet Splash Tropical Blend. Lunch: sour cream, tortilla chips, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: 40% Reduced Fat Sea Salt Potato Chips, Egg Salad, Honey Wheat Bread. Snacks/Other: dymatize elite gourmet, titan premier nutrition. more...
3717 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 15 minutes. more...
on diet beeaitch's own diet   losing 1.8 lb a week



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