beeaitch's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
239.5 lb Lost so far: 4.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2475 kcal Fat: 100.91g | Prot: 179.62g | Carb: 240.25g.   Breakfast: V8 Diet Splash Tropical Blend, Super Advanced Whey Protein - Vanilla, 100% Whole Grain Oats, frozen pineapple chunks, Light & Fit Greek yogurt (blueberry, Slim-Rite Peanut Butter Crunch. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), sour cream, tortilla chips. Dinner: Egg Salad, Honey Wheat Bread, 40% Reduced Fat Sea Salt Potato Chips. Snacks/Other: titan premier nutrition, dymatize elite gourmet. more...
3717 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 15 minutes. more...
on diet beeaitch's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beeaitch's weight history


beeaitch's Recent Activity

beeaitch's Own Activity

No recent activity.

beeaitch's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franccastro recorded a Weigh In at 153.4 lb.
Yvon71 recorded a Weigh In at 174.6 lb.
colegassman recorded a Weigh In at 180.0 lb.
Granny635 joined group 60+ with 25-50 lbs to Lose.
warrenwinter commented on their Journal Entry.